So the new arrival is here. Congratulations! Your family has grown, things are getting busier and it is truly an exciting future from here on out.
But this is also the time not to forget yourself. At PramFit York our passion is helping mums get back to optimal health and fitness - after all you are now your children’s biggest and strongest role model.
Whatever your postnatal stage you are in safe hands, we have a programme for you. We are here to help you regain your shape, strength and fitness!
With more than 5 years experience in Pre & Postnatal exercise and training we have helped over a hundred mums achieve their fitness goals. Arming them the right knowledge to lead a healthier lifestyle and make smart choices when it comes to exercise and nutrition.