2020, it's your year! it’s the year of the strong mum here at Pramfit after all. 


Your family has grown and you may be feeling a little bit out of it and even though the future is so exciting with the growth of your family this is no time to forget about yourself! 


Worry not! That's exactly where we come in! 


Our job and our passion is helping mums feel the best version of themselves.


With over 7 years pre and post - natal coaching experience and over 230 mums using us in that time. We know a lot about training women with or expecting babies to find out more click this button and request a call back from our head coach and owner Fred Hudson. 

You can also download our E-Books on Rehab and Post-Natal Training life. Just click 

Our Sessions

Nutrition & Workouts

Hip Strength for New Mums

January 26, 2020

2020 - The Year of the Strong Mum.

January 19, 2020

It's not a 1 size fits all kinda thing.

May 24, 2017


May 23, 2017

Tabata - What even is it?

May 15, 2017

All you need is a chair. (workout)

May 10, 2017

BECOMING A NEW MUM – How I’ve tried to stay (moderately) healthy, happy & sane!!

May 10, 2017

Diet don't rule you!

May 8, 2017

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