So the new arrival is here. Congratulations! Your family has grown, things are getting busier and it is truly an exciting future from here on out. 


But this is also the time not to forget yourself. At PramFit York our passion is helping mums get back to optimal health and fitness - after all you are now your children’s biggest and strongest role model. 


Whatever your postnatal stage you are in safe hands, we have a programme for you. We are here to help you regain your shape, strength and fitness!


With more than 5 years experience in Pre & Postnatal exercise and training we have helped over a hundred mums achieve their fitness goals.  Arming them the right knowledge to lead a healthier lifestyle and make smart choices when it comes to exercise and nutrition. 

Our Sessions

Nutrition & Workouts

It's not a 1 size fits all kinda thing.

May 24, 2017


May 23, 2017

Tabata - What even is it?

May 15, 2017

All you need is a chair. (workout)

May 10, 2017

BECOMING A NEW MUM – How I’ve tried to stay (moderately) healthy, happy & sane!!

May 10, 2017

Diet don't rule you!

May 8, 2017

Sit ups don't make the fat go.

April 28, 2017


April 26, 2017

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