Run the Stairs.

Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5 rounds with a 60 seconds rest. E1) Jumping Lunges 3x16 E2) Burpees 3x10 4 rounds with a 60 second rest. E1) Plank to Pike 4x12 30 seconds rest. If you require any help just drop an email to us and we will reply as soon as possible.