Fred HudsonApr 28, 20171 minSit ups don't make the fat go.As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of commen...
Becca Steels - HargreavesMar 8, 20171 minLime and Honey chicken!Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp ...
Becca Steels - HargreavesMar 3, 20171 minWhat motivates youSomething triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be t...
Fred HudsonMar 1, 20172 minI can't eat this, I can't eat that.Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth o...
Becca Steels - HargreavesFeb 24, 20171 minFuel your day!Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying ...
Fred HudsonFeb 1, 20171 minProtein makes you look Bulky? What BSProtein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body wei...
Becca Steels - HargreavesJan 27, 20171 minLets stay hydrated!Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder w...
Fred HudsonJan 25, 20171 minKeep It simple.Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you ...
Fred HudsonNov 2, 20161 minCrayfish pasta!I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with th...
Becca Steels-HSep 30, 20161 minDon't let Breakfast be an afterthoughtBreakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...
Becca Steels - HargreavesSep 28, 20161 minBe adventurous with your food!As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life th...
Fred HudsonSep 21, 20161 minEasy peasy baked quinoa bitesThese are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli, chees...
Becca Steel-HargreavesSep 16, 20161 minSuper tasty banana bread baked oatmealThis is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...
Melissa ChristieSep 10, 20162 min"I hate diets...I just love food and wine to much"When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime f...
Becca Steels - HargreavesSep 8, 20161 minMeal Prep!Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have l...