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    Sit ups don't make the fat go.
    Fred Hudson
    • Apr 28, 2017
    • 1 min

    Sit ups don't make the fat go.

    As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
    53 views0 comments
    Lime and Honey chicken!
    Becca Steels - Hargreaves
    • Mar 8, 2017
    • 1 min

    Lime and Honey chicken!

    Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp...
    28 views0 comments
    What motivates you
    Becca Steels - Hargreaves
    • Mar 3, 2017
    • 1 min

    What motivates you

    Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
    44 views0 comments
    I can't eat this, I can't eat that.
    Fred Hudson
    • Mar 1, 2017
    • 2 min

    I can't eat this, I can't eat that.

    Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
    26 views0 comments
    Fuel your day!
    Becca Steels - Hargreaves
    • Feb 24, 2017
    • 1 min

    Fuel your day!

    Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
    28 views0 comments
    Protein makes you look Bulky? What BS
    Fred Hudson
    • Feb 1, 2017
    • 1 min

    Protein makes you look Bulky? What BS

    Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
    15 views0 comments
    Lets stay hydrated!
    Becca Steels - Hargreaves
    • Jan 27, 2017
    • 1 min

    Lets stay hydrated!

    Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
    16 views0 comments
    Keep It simple.
    Fred Hudson
    • Jan 25, 2017
    • 1 min

    Keep It simple.

    Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you...
    28 views0 comments
    Crayfish pasta!
    Fred Hudson
    • Nov 2, 2016
    • 1 min

    Crayfish pasta!

    I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with...
    41 views0 comments
    Don't let Breakfast be an afterthought
    Becca Steels-H
    • Sep 30, 2016
    • 1 min

    Don't let Breakfast be an afterthought

    Breakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...
    15 views0 comments
    Be adventurous with your food!
    Becca Steels - Hargreaves
    • Sep 28, 2016
    • 1 min

    Be adventurous with your food!

    As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life...
    18 views0 comments
    Easy peasy baked quinoa bites
    Fred Hudson
    • Sep 21, 2016
    • 1 min

    Easy peasy baked quinoa bites

    These are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli,...
    16 views0 comments
    Super tasty banana bread baked oatmeal
    Becca Steel-Hargreaves
    • Sep 16, 2016
    • 1 min

    Super tasty banana bread baked oatmeal

    This is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...
    14 views0 comments
    "I hate diets...I just love food and wine to much"
    Melissa Christie
    • Sep 10, 2016
    • 2 min

    "I hate diets...I just love food and wine to much"

    When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime...
    85 views0 comments
    Meal Prep!
    Becca Steels - Hargreaves
    • Sep 8, 2016
    • 1 min

    Meal Prep!

    Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have...
    19 views0 comments
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