Fred HudsonApr 28, 20171 minSit ups don't make the fat go.As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
Becca Steels - HargreavesMar 8, 20171 minLime and Honey chicken!Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp...
Becca Steels - HargreavesMar 3, 20171 minWhat motivates youSomething triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
Fred HudsonMar 1, 20172 minI can't eat this, I can't eat that.Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...