Fred HudsonMar 1, 20172 minI can't eat this, I can't eat that.Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
Fred HudsonFeb 1, 20171 minProtein makes you look Bulky? What BSProtein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
Fred HudsonJan 25, 20171 minKeep It simple.Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you...