Anna Black.Apr 21, 20173 minFitness, Family life and Frustrations!So…….. Where do I start? Well I guess at the beginning. I use to train 4 or 5 days a week and I mean really train. Not go to the gym and...
Fred HudsonApr 19, 20171 minPreparation of foodz.During yesterdays class i asked what do we eat and literally everyone laughed and the common theme i got (even if i asked so soon after...
Fred HudsonApr 7, 20171 minYour Baby, Your Fitness and combining the two.I get how hard it is two find anytime to wash your hair let alone to do any exercise day to day. But what if there was a way you could...
Fred HudsonMar 22, 20171 minThe good old stretch.That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...