Blue Circle 2.png

Meet the Team

Fred

The owner of Pramfit and Head Coach 

 

I have been a coach in York for over 8 years and specialised in Pre and Postnatal for the last 5 Years. .

 

While working in pre and post-natal fitness I began to realise that postnatal training has been done poorly,. There needs to be greater empathises. on rehab and strength, to live pain free and move with purpose. Birth is extremely tough on the body, We need mums to get stronger after pregnancy. not have mums doing poor exercises choices, dieting heavily and putting to much pressure on themselves.

Gyms along with personal training can be expensive and sometimes inconvenient as most do not have child care facilities. So I set up PramFit York, an indoor and outdoor fitness community. We run the sessions out of Unit 17c on Malton Road.

 

We’ve worked hard to build Pramfit into the Community it is today and I could not be more proud of all the mums who have been part of this amazing Pre & Postnatal journey. 

Qualifications;

 • Level 3 Certificate in Personal Training

• Level 3 Diploma in Exersise Referal

• Level 3 Diploma in Pre & Postnatal Exercise

Qualifications;

  • BSC Sports Science

  • Level 3 Certificate in Personal Training

  • Level 1 Crossfit Trainer

Let's get Social

At PramFit we are more than a group fitness class, we are a community of friends who share ideas, tips, goals and achievements. Why not Like and Follow us for all of the latest up to date news.