Eating healthily while you are pregnant is so important for you and baby. I am going to show you how easy it can be to prepare additive free meals and treats that you can use both during your pregnancy and once your new little bundle of joy arrives. These meal ideas are quick healthy and can be shared with the whole family. They are also adaptable so you can have fun with them.
30-40g of oats, blackberries, blueberries, honey and 150-200ml of milk
30-40g of oats, apple, apricots, cinnamon, almonds and 150-200ml of milk
Quick and easy to make, can be made as a batch and will last for around 3 days.
Put all ingredients in to a jam jar and place in the fridge overnight to soak, this then can be eaten cold on the go or heated in the micro-wave.
This can be used as a fun idea to do with your children as you can use the colours of the fruit etc to create patterns.