So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look have a large amount of high card or high fat snacks.
it can be confusing.
Exchange the cereal bars for greek yoghurt or Skyr (Protein 16.1g, Fat 0.3g, Carbs 6g)
Exchange the crisp for Proper corn (Protein 2g, Fat 4g, Carbs 19.3g)
I mean don’t get me wrong if you really want a chocolate bar grab yourself a bar. Just don’t over eat that stuff.
These are some simple tips when you are facing that wall of snacks and feeling a little confused.