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Featured Posts

PramFit Blog

January 26, 2020

Hip Strength. Any mums who attend pramfit, who are reading this, will know that I talk so much about hip strength. I will shout coaching tips from across the room to reinforce great movement and technique.

“Jemma, knees out, Push the ground away from you”

Or

“Jess, Hips b...

January 19, 2020

In truth every day, week, month and year is the time of the strong mum, the strong women. 

We are saying strong as not to be massive, or bulky. We use the word strong to represent the mindset and effort that our mums put into being the best version of themselves.

Pregnan...

May 24, 2017

It's not a 1 size fits all kinda thing.

The 1 size fits all only really works with hats and scarfs. 

To be honest there are a lot of similarities between people but what works for mum Laura might not work for mum Nancy.

Relying on what works for your friend isn't always t...