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PramFit Blog

January 26, 2020

Hip Strength. Any mums who attend pramfit, who are reading this, will know that I talk so much about hip strength. I will shout coaching tips from across the room to reinforce great movement and technique.

“Jemma, knees out, Push the ground away from you”


“Jess, Hips b...

January 19, 2020

In truth every day, week, month and year is the time of the strong mum, the strong women. 

We are saying strong as not to be massive, or bulky. We use the word strong to represent the mindset and effort that our mums put into being the best version of themselves.


May 24, 2017

It's not a 1 size fits all kinda thing.

The 1 size fits all only really works with hats and scarfs. 

To be honest there are a lot of similarities between people but what works for mum Laura might not work for mum Nancy.

Relying on what works for your friend isn't always t...

May 23, 2017

Just incase you are going to miss today's class here is a workout you can try at home.

Ladder 10 > 1

10 Squats

10 Press ups 

10 Lunges 

10 Hip Taps

Start at 10 and work your way down to 1 with as little rest as possible! 

Once finished post a picture of you and baby, best pos...

May 15, 2017

Tabata, named after Japanese scientist Dr. Izumi Tabata

A training method that's is incredibly simple yet should be so brutal if performed with purpose, the purpose part is pretty important.

The process is simple you work for 20 seconds and rest for 10 seconds, you repea...

May 10, 2017

Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. 

any here is a little workout you can do at home and all you need is a chair. now Anna used a bench but she had access to a gym while over in Portugal.

6 rounds with as little r...

May 10, 2017

Whilst there may well be a wealth of books, blogs, online articles and well-meaning advice from friends & family on what to expect as a new Mum, the reality is that once baby arrives and you take 24/7 responsibility for another human being, it can all feel so overwhelm...

May 8, 2017

Make your diet work around you, not you working around your diet. 

sounds easier said than done!

but the truth is this needs to be the case, a big reason as to why people fail is because they live and die by the latest diet they are trying.. you know sticking to boring f...

April 28, 2017

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body.

We get a lot of comments to see if we can do more abs to attack our tummy fat or can we do more back exercises to get rid of our back fat.

Unfortunately exe...

April 26, 2017

So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look have a large amount of high card or high fat snacks. 

it can be confusing.


Exchange the cereal bars for greek yoghurt or Sk...

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2020 - The Year of the Strong Mum.

January 19, 2020

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May 23, 2017

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