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PramFit Blog

September 30, 2016

Breakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel our body for the day ahead!

This is a great, simple and quick idea that can be made up the day before so its literally just grab and...

September 28, 2016

As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life that little bit easier on a busy day and helping to hit you’re goals. However, it is nice to mix things up a little, sometimes mixing...

September 22, 2016

For this workout you might need a bit of out door space and a dinning room chair.

E1) Goblet Squat (hold Baby in secure position in front of you)


E2) Single Leg Step ups (back straight use a stool or chair)


E3) Burpees 


~ rest for 60 seconds and repeat.

E1) Pr...

September 21, 2016

These are super tasty, easy to make and can be used as a snack or a side dish

Be adventurous with your flavors

Baked Quinoa chilli, cheese and spinach

1 3/4 cup Cooked Quinoa

1 Large egg

1/2 cup grated mozzarella

1 cup shredded spinach

1 red chilli - diced 

Place all ingredien...

September 16, 2016

This is so easy to make and can be frozen. Once cooled cut into squares and enjoy!

Serves 4-6 so ideal for meal prep and for an on the go snack for you busy mums.


3 large bananas,

1 cup of milk,

1 egg,

2 tsp vanilla extract,

150g rolled oats,

0.5 tsp baking po...