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PramFit Blog

October 4, 2016

Weekly Workout.

All you will need this week is yourself and your garden/stairs.

E1) Stair Run (run up / walk down)

E2) Press ups x10

5 rounds with a 60 seconds rest.

E1) Jumping Lunges  3x16

E2) Burpees 3x10 

4 rounds with a 60 second rest.

E1) Plank to Pike  4x12 

 30 sec...

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