Blue Circle 2.png

PramFit Blog

October 4, 2016

Weekly Workout.

All you will need this week is yourself and your garden/stairs.

E1) Stair Run (run up / walk down)

E2) Press ups x10

5 rounds with a 60 seconds rest.

E1) Jumping Lunges  3x16

E2) Burpees 3x10 

4 rounds with a 60 second rest.

E1) Plank to Pike  4x12 

 30 sec...

Please reload

Featured Posts

"I hate diets...I just love food and wine to much"

September 10, 2016

Please reload

Recent Posts

May 23, 2017

April 26, 2017

Please reload