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PramFit Blog

January 27, 2017

Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder why i was feeling so tired. Hydration is key! 

Being dehydrated can affect both general health and how well you exercise. You will fee...

January 25, 2017

Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you all get on the same page. We all know a good diet is going to help you and baby, so it helps to keep it simple.

Proteins, Fats and Ca...

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