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PramFit Blog

February 24, 2017

Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!!

Instead of worrying each morning about what to have and then just ending up having nothing, try and plan ahead. (Easier said than done sometimes i know b...

February 22, 2017

We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight.  So in our classes we focus on fixing this problems while giving you the best workout possible. 

> Glutes

> Abdominals

> Hamstrings  

> Trapezius & Rhomboid...

February 20, 2017

1. Don’t over eat on food that makes you fat.

Being adults you can sometimes let this rule slip. But what I’m gonna say may seem a bit harsh but its got to be said. 

You wouldn’t let your children eat crap that makes the fat and unhealthy? so why let yourself do the same...

February 1, 2017


How much should you eat?

Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body weight we would actually recommend you eat more.

The 0.8 gram is recommend to most women who live largely sedentary lives, You MUMS DO NOT...

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