Blue Circle 2.png

PramFit Blog

March 22, 2017

That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a word.. heavenly.

So let me explain what stretching and foam rolling actually does. 

You are susceptible to your postural and the environmen...

March 16, 2017

The relationship with fitness can be like any relationship, you will always have ups and downs.

When we first start out on the journey we might get thrown a workout including burpees, and come on we all hate burpees!!

But in time they get easier.

You will start to notice...

March 10, 2017

Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can.

Lets say before falling pregnant your posture was fairly good as not to complicate things. So as baby grows you are starting to  carry more and m...

Not going to lie, this tastes AWESOME

What you need:

Chicken - I used thighs as i find these more juicy

1.5tbsp soy sauce

3 limes

4 tbsp honey

2 spring onions

Ground pepper

Place the chicken in a Tupperware box or food bag and add the soy sauce, ground pepper and honey, add in...

Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey.

Whatever this might be try to keep that in mind when working out.

Mid burpee….out of breath……a bit sweaty……..why am I doing this?

Take a second and think you k...