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PramFit Blog

April 28, 2017

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body.

We get a lot of comments to see if we can do more abs to attack our tummy fat or can we do more back exercises to get rid of our back fat.

Unfortunately exe...

April 26, 2017

So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look have a large amount of high card or high fat snacks. 

it can be confusing.


Exchange the cereal bars for greek yoghurt or Sk...

April 24, 2017

Normally its not everyones first choice! but hey! I co-own a gym so I’m there all the time so its nice to get out from a selfish point of view.  

so what does a park offer?

The great outdoors for a start. this time of year till early late September is just pretty great....

April 21, 2017

So…….. Where do I start? Well I guess at the beginning. I use to train 4 or 5 days a week and I mean really train. Not go to the gym and go on the cross trainer for 20 minutes I mean 45-50 minute intense workouts with either a group of friends I made at the gym or with...

April 19, 2017

During yesterdays class i asked what do we eat and literally everyone laughed and the common theme i got (even if i asked so soon after we just gorged ourselves on easter egg) was that we don’t eat enough or have time or have an appetite…basically the usual themed post...

April 7, 2017

I get how hard it is two find anytime to wash your hair let alone to do any exercise day to day. But what if there was a way you could combine baby into your fitness pattern? thats great right? by no means are they on the same scale but its how incorporate my puppy int...

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