Cod Curry

August 19, 2016

For busy Mums quick and easy evening meals are a god send and this is one that is super healthy and takes less than half an hour to make, all cooks in one pan so there is minimal washing up (an added bonus!) so it is perfect for a week night dinner for all of the family.

 

Ingredients...

Skinned and boneless cod fillet,

1 tbsp Tikka paste,

1 Tin chopped tomatoes, 

1 Onion,

2 cloves Garlic

2 Peppers

100g Baby corn

1 bag Spinach

100g Broad beans

200g Mushrooms

and

Rice

 

How to...

Soften the onion and garlic a in pan using 1 tsp of coconut oil. Add 1 tbsp of tikka paste to the pan, fry for 2 minutes. Add vegetables and tinned tomatoes with a little water, simmer for 5 minutes before adding the cod.

 

Simmer for 20 mins or until cooked.

 

Instead of rice, cauliflower rice or a tin of sweetcorn can be used as a low carb side. If you are looking for a higher amount of protein then also add a tin of tuna to the pan.

 


You can read more of my recipes at Becca's Food Corner

 

 

 

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