September Free Workouts

September 6, 2016

So for this week's workout all you will need is yourself.

 

Really simple find yourself a small 5/10 meter space and do as follows...

 

• 10m Burpee to bunny hop

• 12 Jumping Lunges 

• 10m Burpee to Bunny Hop

• 10 Press ups 

 

1* minute rest,

 

Repeat 4 times.

 

After this we have a ladder

 

Pick 2 of these 4 exercise and complete each exercise from 10 to 1 (10 reps then, 9 then, 8,7,6...,3,2,1) times as fast as you can.

 

• Squat jumps

• Leg Raise (partial especially if recovering from a c-section)

• Press ups

• Hip Taps (plank on hands) 

 

 

 

 

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