Run the Stairs.

October 4, 2016


Weekly Workout.


All you will need this week is yourself and your garden/stairs.



E1) Stair Run (run up / walk down)

E2) Press ups x10


5 rounds with a 60 seconds rest.



E1) Jumping Lunges  3x16

E2) Burpees 3x10 


4 rounds with a 60 second rest.


E1) Plank to Pike  4x12 

 30 seconds rest. 




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