Run the Stairs.

October 4, 2016

 

Weekly Workout.

 

All you will need this week is yourself and your garden/stairs.

 

 

E1) Stair Run (run up / walk down)

E2) Press ups x10

 

5 rounds with a 60 seconds rest.

 

 

E1) Jumping Lunges  3x16

E2) Burpees 3x10 

 

4 rounds with a 60 second rest.

 

E1) Plank to Pike  4x12 

 30 seconds rest. 

 

 

 

If you require any help just drop an email to us and we will reply as soon as possible. 

Please reload

Featured Posts

"I hate diets...I just love food and wine to much"

September 10, 2016

1/6
Please reload

Recent Posts

May 23, 2017

April 26, 2017

Please reload

Archive
Please reload

Search By Tags