Protein!
How much should you eat?
Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body weight we would actually recommend you eat more.
The 0.8 gram is recommend to most women who live largely sedentary lives, You MUMS DO NOT LEAD SEDENTARY LIVES, you train, you are on the go with the family, no day is a less than active day!
So try to eat 1 to 1.5 grams per kilo of body weight!
Muscle is fat burning furnace, the more muscle you have the more energy you burn and need so its very important that you match your daily needs.
There are 4 calories per gram of protein and this should akee up about 30% if not more of you daily intake.
lastly to expel the biggest protein myth of there. No protein does not take women bulking!
Muscle give you shape! don’t be afraid of it!