All you need is a chair. (workout)

May 10, 2017

Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. 

 

any here is a little workout you can do at home and all you need is a chair. now Anna used a bench but she had access to a gym while over in Portugal.

 

6 rounds with as little rest as possible. 

 

15 squats 

8 Bulgarian split squat or split squat. (each side)

10 press ups (on chair)

Plank on tap (on chair, each side)

 

 

Enjoy and as always stretch before.

 

Fred

 

 

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