May 23, 2017

Just incase you are going to miss today's class here is a workout you can try at home.



Ladder 10 > 1

10 Squats

10 Press ups 

10 Lunges 

10 Hip Taps


Start at 10 and work your way down to 1 with as little rest as possible! 


Once finished post a picture of you and baby, best post-work out picture will receive a free PT session.  



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