PramFit Group Training & Classes 

Birth can be very tough on the body, thats why we have our Pramfit group sessions.  These session allow us to work more closely to your needs! As well as helping you move better, feel better and losing fat, these sessions are really good fun!

Try our Group Training for 30-DAYs

 

for just  £14.99 in January, normally £19.99 

What is a PramFit Group Training Session and What is a class?

In groups of 6 mums we work on your personal postnatal journey. Pregnancy can really be a big trauma on the body placing huge stress on certain areas like the hips and back and weakening other areas.. Group training allows us to strengthen mums, build in the rehab process while making mums stronger, fitter, more flexible than they have been. Pain and ache free.

We follow a structured programme that focuses on strength, rehab, fat loss and good movement. session last about 50 minutes to 1 hour. 

 

We make fitness more enjoyable, we are hands on with baby and you will be expertly coached by our professional and experienced coaches. 

Classes. 

Classes are held on Monday, Wednesday and Friday. at 1100am, These are stand alone classes much like circuits, HIIT, Metcons, Amraps and Emons. of course there will always be an element of postpartum rehab in these classes too.

 

Who are PramFit Group Training Sessions for?

All Mums and every mum., no matter your goal or level of fitness. You need to get stronger after pregnancy.

When are the sessions?

MONDAY        9:30 AM & 110:0AM (big class)

TUESDAY         9:30 AM & 110:0AM

WEDNESDAY     9:30 AM & 110:0AM (big class)

THURSDAY       9:30 AM & 110:0AM

FRIDAY          9:30 AM & 110:0AM (big class)

How long are the sessions?

50 minutes - so that you can easily be in and out within an hour.

Where?

Unit 17c, Forest Park, Malton Rd, York YO32 9TN

There is plenty of free parking on site.

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We believe you will love these sessions, but don't just listen to us - this is what our Mum's say...