PramFit Online 

Welcome to

PramFit Online

We have moved everything online while we are all at home. 

We know that it is extremely important to keep up as much contact (even if at a distance) and support as possible during this strange time.

We know you as a Mum this is probably a particularly stressful period in your life right now.

We  have 2 solutions to get you fit and keep you connected with like-minded Mums, still under the expert guidance of our coaches. We have workouts you can do at home, either at your convenience via our training app, or combining the tailored online programming with Live training sessions via Zoom. This might mean that you are trying something new too which is fantastic.


This is what PramFit Online looks like.

We have live classes delivered through Zoom and at your fingertips online programming and tracking through our App Train Heroic.

Monday 10:00 am - PramFit Live
Tuesday 10:00 am - Yoga Flow*
Wednesday 10:00 am - PramFit Live
Thursday 10:00am - Yoga Flow*
Friday 10:00am - PramFit Live
Sunday 5:30pm - Yoga Chill**

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Our online programmes are specifically designed for new & expecting mums (Train Heroic) and include videos and coaching points for movements written and filmed by our coaches.

It is your choice which programming route to take. 

Join Us

Full Access PramFit Online

Join us and get access to our online classes, our online live yoga and our online programming for £24.99 per month.

PramFit Programming

Online programme is just £19.99 per month. The App not only contains expertly designed workouts, but also allows you to track your goals, and contains regularly updated workouts so that you will never get bored.

Our community is a fundamental part of Pramfit, so joining with us through either package will also give you access to our online socials and quizz nights.


We can't wait to meet you.

Live sessions are all 1 hour, and babies, older children, Dads etc are welcome to join in if they want to. 

*Yoga Flow - All levels welcome from beginner to advanced. Our flow classes will stretch you out, get you moving and chill you out. It will be powerful and gentle all in one session.


**Yoga Chill - Bring pillows, blankets, cushions, anything that will make you comfortable. Turn your phone off, turn the big light off and rest. This is a yin based practice designed to relax you while opening you up. A great way to end the week.

Let's get Social

At PramFit we are more than a group fitness class, we are a community of friends who share ideas, tips, goals and achievements. Why not Like and Follow us for all of the latest up to date news.