The Pramfit Guide to staying sane while we are at home I am hearing the phrase ‘Lockdown’ every minute of every day and I am finding it hard to come to terms...

We’re not going to pretend there’s any magic diet or food that will completely protect you from illness, but we wanted to highlight some things you can consi...

We test movement and performance We don’t really test body composition or fat loss at pramfit, If you loose which you most likely will then we celebrate it a...

There is a lot of controversy surrounding what the core actually is. But to put the matter the rest it is everything south of the shoulders and north of the ...

The exercises and equipments we use at Pramfit are specially selected to keep your back and body as safe as it can possible be. The body postpartum is weaken...

In truth every day, week, month and year is the time of the strong mum, the strong women. We are saying strong as not to be massive, or bulky. We use the wor...

It's not a 1 size fits all kinda thing. The 1 size fits all only really works with hats and scarfs. To be honest there are a lot of similarities between peop...

Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10 Hip Taps Start at 10...

Tabata, named after Japanese scientist Dr. Izumi Tabata A training method that's is incredibly simple yet should be so brutal if performed with purpose, the ...

Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at home and all you nee...

Whilst there may well be a wealth of books, blogs, online articles and well-meaning advice from friends & family on what to expect as a new Mum, the reality ...

Make your diet work around you, not you working around your diet. sounds easier said than done! but the truth is this needs to be the case, a big reason as t...

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of comments to see if we can ...

So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look have a large amount ...

Normally its not everyones first choice! but hey! I co-own a gym so I’m there all the time so its nice to get out from a selfish point of view. so what does ...

So…….. Where do I start? Well I guess at the beginning. I use to train 4 or 5 days a week and I mean really train. Not go to the gym and go on the cross trai...

During yesterdays class i asked what do we eat and literally everyone laughed and the common theme i got (even if i asked so soon after we just gorged oursel...

I get how hard it is two find anytime to wash your hair let alone to do any exercise day to day. But what if there was a way you could combine baby into your...