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How Yoga helps improve your strength training.
At Pramfit, we look at pre and post natal bodies as a whole, from top to toe. This means that not only do we work to get you doing your...
Fred Hudson
Jul 16, 20203 min read
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Why sit ups will not give you a strong core
I think it is fair to say most women (and men) are now conditioned to believe that six pack abs are the ultimate in a sign of core...
Fred Hudson
Jul 16, 20204 min read
15 views
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Don’t let stupid things break your happiness
The Pramfit Guide to staying sane while we are at home I am hearing the phrase ‘Lockdown’ every minute of every day and I am finding it...
Fred Hudson
Mar 25, 20205 min read
60 views
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Just a bit of Nutrition Advice (given our situation)
We’re not going to pretend there’s any magic diet or food that will completely protect you from illness, but we wanted to highlight some...
Fred Hudson
Mar 17, 20204 min read
51 views
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Building Better Relationships Towards Food!
As you may have noticed we’ve got a new coach on the scene Becky Ellerington. Becky is a newly qualified coach she is starting this new...
Fred Hudson
Mar 7, 20201 min read
74 views
1 comment
Why Prenatal Mums need Yoga in their life.
Knowing how to exercise during your pregnancy can be a tough. We are faced with so much conflicting advice about what mums-to-be should...
Fred Hudson
Feb 27, 20204 min read
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Nutrition & Why We Don't Push It
We test movement and performance We don’t really test body composition or fat loss at pramfit, If you loose which you most likely will...
Fred Hudson
Feb 16, 20201 min read
12 views
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Mums want theirs abs back. Pramfit will help make them strong first.
There is a lot of controversy surrounding what the core actually is. But to put the matter the rest it is everything south of the...
Fred Hudson
Feb 13, 20202 min read
10 views
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Back Friendly Exercises!
The exercises and equipments we use at Pramfit are specially selected to keep your back and body as safe as it can possible be. The body...
Fred Hudson
Feb 2, 20201 min read
14 views
0 comments
Hip Strength for New Mums
Hip Strength. Any mums who attend pramfit, who are reading this, will know that I talk so much about hip strength. I will shout coaching...
Fred Hudson
Jan 26, 20202 min read
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2020 - The Year of the Strong Mum.
In truth every day, week, month and year is the time of the strong mum, the strong women. We are saying strong as not to be massive, or...
Fred Hudson
Jan 19, 20201 min read
26 views
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It's not a 1 size fits all kinda thing.
It's not a 1 size fits all kinda thing. The 1 size fits all only really works with hats and scarfs. To be honest there are a lot of...
Fred Hudson
May 24, 20171 min read
48 views
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Workout.
Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
Fred Hudson
May 23, 20171 min read
36 views
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Tabata - What even is it?
Tabata, named after Japanese scientist Dr. Izumi Tabata A training method that's is incredibly simple yet should be so brutal if...
Fred Hudson
May 15, 20171 min read
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All you need is a chair. (workout)
Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
Fred Hudson
May 10, 20171 min read
60 views
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BECOMING A NEW MUM – How I’ve tried to stay (moderately) healthy, happy & sane!!
Whilst there may well be a wealth of books, blogs, online articles and well-meaning advice from friends & family on what to expect as a...
Amber Yorke
May 10, 20175 min read
111 views
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Diet don't rule you!
Make your diet work around you, not you working around your diet. sounds easier said than done! but the truth is this needs to be the...
Fred Hudson
May 8, 20171 min read
41 views
0 comments
Sit ups don't make the fat go.
As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
Fred Hudson
Apr 28, 20171 min read
57 views
0 comments
Snacking.
So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look...
Fred Hudson
Apr 26, 20171 min read
35 views
0 comments
About Training in a park?
Normally its not everyones first choice! but hey! I co-own a gym so I’m there all the time so its nice to get out from a selfish point of...
Fred Hudson
Apr 24, 20171 min read
58 views
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