Fred HudsonJul 163 minHow Yoga helps improve your strength training.At Pramfit, we look at pre and post natal bodies as a whole, from top to toe. This means that not only do we work to get you doing your s...
Fred HudsonJul 164 minWhy sit ups will not give you a strong coreI think it is fair to say most women (and men) are now conditioned to believe that six pack abs are the ultimate in a sign of core streng...
Fred HudsonMar 255 minDon’t let stupid things break your happinessThe Pramfit Guide to staying sane while we are at home I am hearing the phrase ‘Lockdown’ every minute of every day and I am finding it h...
Fred HudsonMar 174 minJust a bit of Nutrition Advice (given our situation)We’re not going to pretend there’s any magic diet or food that will completely protect you from illness, but we wanted to highlight some ...
Fred HudsonMar 71 minBuilding Better Relationships Towards Food!As you may have noticed we’ve got a new coach on the scene Becky Ellerington. Becky is a newly qualified coach she is starting this new j...
Fred HudsonFeb 274 minWhy Prenatal Mums need Yoga in their life. Knowing how to exercise during your pregnancy can be a tough. We are faced with so much conflicting advice about what mums-to-be should p...
Fred HudsonFeb 161 minNutrition & Why We Don't Push It We test movement and performance We don’t really test body composition or fat loss at pramfit, If you loose which you most likely will th...
Fred HudsonFeb 132 minMums want theirs abs back. Pramfit will help make them strong first. There is a lot of controversy surrounding what the core actually is. But to put the matter the rest it is everything south of the shoulde...
Fred HudsonFeb 21 minBack Friendly Exercises! The exercises and equipments we use at Pramfit are specially selected to keep your back and body as safe as it can possible be. The body ...
Fred HudsonJan 191 min2020 - The Year of the Strong Mum.In truth every day, week, month and year is the time of the strong mum, the strong women. We are saying strong as not to be massive, or b...
Fred HudsonMay 24, 20171 minIt's not a 1 size fits all kinda thing.It's not a 1 size fits all kinda thing. The 1 size fits all only really works with hats and scarfs. To be honest there are a lot of simil...
Fred HudsonMay 23, 20171 minWorkout.Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10 ...
Fred HudsonMay 15, 20171 minTabata - What even is it?Tabata, named after Japanese scientist Dr. Izumi Tabata A training method that's is incredibly simple yet should be so brutal if performe...
Fred HudsonMay 10, 20171 minAll you need is a chair. (workout)Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at ...
Amber YorkeMay 10, 20175 minBECOMING A NEW MUM – How I’ve tried to stay (moderately) healthy, happy & sane!!Whilst there may well be a wealth of books, blogs, online articles and well-meaning advice from friends & family on what to expect as a n...
Fred HudsonMay 8, 20171 minDiet don't rule you!Make your diet work around you, not you working around your diet. sounds easier said than done! but the truth is this needs to be the cas...
Fred HudsonApr 28, 20171 minSit ups don't make the fat go.As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of commen...
Fred HudsonApr 26, 20171 minSnacking.So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look ...
Fred HudsonApr 24, 20171 minAbout Training in a park?Normally its not everyones first choice! but hey! I co-own a gym so I’m there all the time so its nice to get out from a selfish point of...
Anna Black.Apr 21, 20173 minFitness, Family life and Frustrations!So…….. Where do I start? Well I guess at the beginning. I use to train 4 or 5 days a week and I mean really train. Not go to the gym and ...