Fred HudsonJul 16, 20203 minHow Yoga helps improve your strength training.At Pramfit, we look at pre and post natal bodies as a whole, from top to toe. This means that not only do we work to get you doing your...
Fred HudsonJul 16, 20204 minWhy sit ups will not give you a strong coreI think it is fair to say most women (and men) are now conditioned to believe that six pack abs are the ultimate in a sign of core...
Fred HudsonMar 25, 20205 minDon’t let stupid things break your happinessThe Pramfit Guide to staying sane while we are at home I am hearing the phrase ‘Lockdown’ every minute of every day and I am finding it...
Fred HudsonMar 17, 20204 minJust a bit of Nutrition Advice (given our situation)We’re not going to pretend there’s any magic diet or food that will completely protect you from illness, but we wanted to highlight some...