At Pramfit, we look at pre and post natal bodies as a whole, from top to toe. This means that not only do we work to get you doing your s...

I think it is fair to say most women (and men) are now conditioned to believe that six pack abs are the ultimate in a sign of core streng...

The Pramfit Guide to staying sane while we are at home I am hearing the phrase ‘Lockdown’ every minute of every day and I am finding it h...

We’re not going to pretend there’s any magic diet or food that will completely protect you from illness, but we wanted to highlight some ...

We test movement and performance We don’t really test body composition or fat loss at pramfit, If you loose which you most likely will th...

There is a lot of controversy surrounding what the core actually is. But to put the matter the rest it is everything south of the shoulde...

The exercises and equipments we use at Pramfit are specially selected to keep your back and body as safe as it can possible be. The body ...

Hip Strength. Any mums who attend pramfit, who are reading this, will know that I talk so much about hip strength. I will shout coaching ...

In truth every day, week, month and year is the time of the strong mum, the strong women. We are saying strong as not to be massive, or b...

It's not a 1 size fits all kinda thing. The 1 size fits all only really works with hats and scarfs. To be honest there are a lot of simil...

Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10 ...

Tabata, named after Japanese scientist Dr. Izumi Tabata A training method that's is incredibly simple yet should be so brutal if performe...

Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at ...

Whilst there may well be a wealth of books, blogs, online articles and well-meaning advice from friends & family on what to expect as a n...

Make your diet work around you, not you working around your diet. sounds easier said than done! but the truth is this needs to be the cas...

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of commen...

So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look ...

Normally its not everyones first choice! but hey! I co-own a gym so I’m there all the time so its nice to get out from a selfish point of...