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    How Yoga helps improve your strength training.
    Fred Hudson
    • Jul 16, 2020
    • 3 min

    How Yoga helps improve your strength training.

    At Pramfit, we look at pre and post natal bodies as a whole, from top to toe. This means that not only do we work to get you doing your...
    2 views0 comments
    Why sit ups will not give you a strong core
    Fred Hudson
    • Jul 16, 2020
    • 4 min

    Why sit ups will not give you a strong core

    I think it is fair to say most women (and men) are now conditioned to believe that six pack abs are the ultimate in a sign of core...
    3 views0 comments
    Don’t let stupid things break your happiness
    Fred Hudson
    • Mar 25, 2020
    • 5 min

    Don’t let stupid things break your happiness

    The Pramfit Guide to staying sane while we are at home I am hearing the phrase ‘Lockdown’ every minute of every day and I am finding it...
    36 views0 comments
    Just a bit of Nutrition Advice (given our situation)
    Fred Hudson
    • Mar 17, 2020
    • 4 min

    Just a bit of Nutrition Advice (given our situation)

    We’re not going to pretend there’s any magic diet or food that will completely protect you from illness, but we wanted to highlight some...
    42 views0 comments
    Fred Hudson
    • Mar 7, 2020
    • 1 min

    Building Better Relationships Towards Food!

    As you may have noticed we’ve got a new coach on the scene Becky Ellerington. Becky is a newly qualified coach she is starting this new...
    54 views1 comment
    Fred Hudson
    • Feb 27, 2020
    • 4 min

    Why Prenatal Mums need Yoga in their life.

    Knowing how to exercise during your pregnancy can be a tough. We are faced with so much conflicting advice about what mums-to-be should...
    25 views0 comments
    Nutrition & Why We Don't Push It
    Fred Hudson
    • Feb 16, 2020
    • 1 min

    Nutrition & Why We Don't Push It

    We test movement and performance We don’t really test body composition or fat loss at pramfit, If you loose which you most likely will...
    11 views0 comments
    Mums want theirs abs back. Pramfit will help make them strong first.
    Fred Hudson
    • Feb 13, 2020
    • 2 min

    Mums want theirs abs back. Pramfit will help make them strong first.

    There is a lot of controversy surrounding what the core actually is. But to put the matter the rest it is everything south of the...
    9 views0 comments
    Back Friendly Exercises!
    Fred Hudson
    • Feb 2, 2020
    • 1 min

    Back Friendly Exercises!

    The exercises and equipments we use at Pramfit are specially selected to keep your back and body as safe as it can possible be. The body...
    13 views0 comments
    Hip Strength for New Mums
    Fred Hudson
    • Jan 26, 2020
    • 2 min

    Hip Strength for New Mums

    Hip Strength. Any mums who attend pramfit, who are reading this, will know that I talk so much about hip strength. I will shout coaching...
    3 views0 comments
    2020 - The Year of the Strong Mum.
    Fred Hudson
    • Jan 19, 2020
    • 1 min

    2020 - The Year of the Strong Mum.

    In truth every day, week, month and year is the time of the strong mum, the strong women. We are saying strong as not to be massive, or...
    25 views0 comments
    It's not a 1 size fits all kinda thing.
    Fred Hudson
    • May 24, 2017
    • 1 min

    It's not a 1 size fits all kinda thing.

    It's not a 1 size fits all kinda thing. The 1 size fits all only really works with hats and scarfs. To be honest there are a lot of...
    47 views0 comments
    Workout.
    Fred Hudson
    • May 23, 2017
    • 1 min

    Workout.

    Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
    35 views0 comments
    Tabata - What even is it?
    Fred Hudson
    • May 15, 2017
    • 1 min

    Tabata - What even is it?

    Tabata, named after Japanese scientist Dr. Izumi Tabata A training method that's is incredibly simple yet should be so brutal if...
    42 views0 comments
    All you need is a chair. (workout)
    Fred Hudson
    • May 10, 2017
    • 1 min

    All you need is a chair. (workout)

    Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
    59 views0 comments
    BECOMING A NEW MUM – How I’ve tried to stay (moderately) healthy, happy & sane!!
    Amber Yorke
    • May 10, 2017
    • 5 min

    BECOMING A NEW MUM – How I’ve tried to stay (moderately) healthy, happy & sane!!

    Whilst there may well be a wealth of books, blogs, online articles and well-meaning advice from friends & family on what to expect as a...
    111 views0 comments
    Diet don't rule you!
    Fred Hudson
    • May 8, 2017
    • 1 min

    Diet don't rule you!

    Make your diet work around you, not you working around your diet. sounds easier said than done! but the truth is this needs to be the...
    39 views0 comments
    Sit ups don't make the fat go.
    Fred Hudson
    • Apr 28, 2017
    • 1 min

    Sit ups don't make the fat go.

    As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
    53 views0 comments
    Snacking.
    Fred Hudson
    • Apr 26, 2017
    • 1 min

    Snacking.

    So when it comes to snacking it can leave us a little confused. snacks typically if you were to step into the snacking aisle have a look...
    34 views0 comments
    About Training in a park?
    Fred Hudson
    • Apr 24, 2017
    • 1 min

    About Training in a park?

    Normally its not everyones first choice! but hey! I co-own a gym so I’m there all the time so its nice to get out from a selfish point of...
    57 views0 comments
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