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Welcome to Fred's Workout Lab
This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
Fred Hudson
Aug 8, 20161 min read
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A simple introduction to the best fat loss tool you will ever use - Tabata.
Welcome to Workout 2 of Fred's Workout Lab. For this session we are focusing on Tabata. Tabata training is a high-intensity interval...
Fred Hudson
Aug 8, 20161 min read
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