Fred HudsonMay 10, 20171 minAll you need is a chair. (workout)Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
Fred HudsonMar 22, 20171 minThe good old stretch.That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
Fred HudsonMar 10, 20172 minThe Postnatal Back.Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
Fred HudsonFeb 22, 20171 minPosture, we know whats happening.We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...