Becca Steels - HargreavesMar 8, 20171 minLime and Honey chicken!Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp...
Fred HudsonMar 1, 20172 minI can't eat this, I can't eat that.Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
Becca Steels - HargreavesFeb 24, 20171 minFuel your day!Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
Fred HudsonFeb 1, 20171 minProtein makes you look Bulky? What BSProtein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
Becca Steels - HargreavesJan 27, 20171 minLets stay hydrated!Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
Fred HudsonNov 2, 20161 minCrayfish pasta!I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with...
Becca Steels-HSep 30, 20161 minDon't let Breakfast be an afterthoughtBreakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...
Becca Steels - HargreavesSep 28, 20161 minBe adventurous with your food!As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life...
Fred HudsonSep 21, 20161 minEasy peasy baked quinoa bitesThese are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli,...
Becca Steel-HargreavesSep 16, 20161 minSuper tasty banana bread baked oatmealThis is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...
Becca Steels - HargreavesSep 8, 20161 minMeal Prep!Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have...
Becca Steel-HargreavesAug 23, 20161 minVeggie EggsLets make those eggs on a morning extra tasty, colourful and fun. Ingredients... 2 x eggs, mangetout, baby corn, sweet potato and cherry...
Becca Steel-HargreavesAug 23, 20161 minProtein PancakesThese are super quick and easy! A breakfast that both mum and the kids will love. Makes 8 x medium sized pancakes Ingredients... 1 x...
Becca Steel-HargreavesAug 19, 20161 minCod CurryFor busy Mums quick and easy evening meals are a god send and this is one that is super healthy and takes less than half an hour to make,...
Becca Steel- HargreavesAug 11, 20161 minEasy but skinny mushroom and egg brunchGrilled mushroom and poached eggs This is a great dish that can be either a weekend treat, a lovely lunch after your PramFit class or...
Becca Steel-HargreavesAug 10, 20161 minNot so naughty but definitely nice Banana SplitBanana Split Ingredients 1 x Banana • Greek yogurt • Almonds • Strawberries • Blueberries • Honey ...and peanut butter if you want to......
Becca Steel-HargreavesAug 10, 20161 minAmazingly fast Overnight OatsOvernight Oats Eating healthily while you are pregnant is so important for you and baby. I am going to show you how easy it can be to...