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    Becca Steels - Hargreaves
    • Mar 8, 2017
    • 1 min

    Lime and Honey chicken!

    Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp ...

    28 views0 comments
    Fred Hudson
    • Mar 1, 2017
    • 2 min

    I can't eat this, I can't eat that.

    Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth o...

    25 views0 comments
    Becca Steels - Hargreaves
    • Feb 24, 2017
    • 1 min

    Fuel your day!

    Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying ...

    28 views0 comments
    Fred Hudson
    • Feb 1, 2017
    • 1 min

    Protein makes you look Bulky? What BS

    Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body wei...

    15 views0 comments
    Becca Steels - Hargreaves
    • Jan 27, 2017
    • 1 min

    Lets stay hydrated!

    Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder w...

    16 views0 comments
    Fred Hudson
    • Nov 2, 2016
    • 1 min

    Crayfish pasta!

    I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with th...

    41 views0 comments
    Becca Steels-H
    • Sep 30, 2016
    • 1 min

    Don't let Breakfast be an afterthought

    Breakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...

    15 views0 comments
    Becca Steels - Hargreaves
    • Sep 28, 2016
    • 1 min

    Be adventurous with your food!

    As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life th...

    18 views0 comments
    Fred Hudson
    • Sep 21, 2016
    • 1 min

    Easy peasy baked quinoa bites

    These are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli, chees...

    16 views0 comments
    Becca Steel-Hargreaves
    • Sep 16, 2016
    • 1 min

    Super tasty banana bread baked oatmeal

    This is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...

    14 views0 comments
    Becca Steels - Hargreaves
    • Sep 8, 2016
    • 1 min

    Meal Prep!

    Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have l...

    19 views0 comments
    Becca Steel-Hargreaves
    • Aug 23, 2016
    • 1 min

    Veggie Eggs

    Lets make those eggs on a morning extra tasty, colourful and fun. Ingredients... 2 x eggs, mangetout, baby corn, sweet potato and cherry ...

    4 views0 comments
    Becca Steel-Hargreaves
    • Aug 23, 2016
    • 1 min

    Protein Pancakes

    These are super quick and easy! A breakfast that both mum and the kids will love. Makes 8 x medium sized pancakes Ingredients... 1 x bana...

    7 views0 comments
    Becca Steel-Hargreaves
    • Aug 19, 2016
    • 1 min

    Cod Curry

    For busy Mums quick and easy evening meals are a god send and this is one that is super healthy and takes less than half an hour to make,...

    8 views0 comments
    Becca Steel- Hargreaves
    • Aug 11, 2016
    • 1 min

    Easy but skinny mushroom and egg brunch

    Grilled mushroom and poached eggs This is a great dish that can be either a weekend treat, a lovely lunch after your PramFit class or eve...

    5 views0 comments
    Becca Steel-Hargreaves
    • Aug 10, 2016
    • 1 min

    Not so naughty but definitely nice Banana Split

    Banana Split Ingredients 1 x Banana • Greek yogurt • Almonds • Strawberries • Blueberries • Honey ...and peanut butter if you want to... ...

    20 views0 comments
    Becca Steel-Hargreaves
    • Aug 10, 2016
    • 1 min

    Amazingly fast Overnight Oats

    Overnight Oats Eating healthily while you are pregnant is so important for you and baby. I am going to show you how easy it can be to pre...

    6 views0 comments
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