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Lime and Honey chicken!
Not going to lie, this tastes AWESOME What you need: Chicken - I used thighs as i find these more juicy 1.5tbsp soy sauce 3 limes 4 tbsp...
Becca Steels - Hargreaves
Mar 8, 20171 min read
I can't eat this, I can't eat that.
Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
Fred Hudson
Mar 1, 20172 min read
Fuel your day!
Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
Becca Steels - Hargreaves
Feb 24, 20171 min read
Protein makes you look Bulky? What BS
Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
Fred Hudson
Feb 1, 20171 min read
Lets stay hydrated!
Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
Becca Steels - Hargreaves
Jan 27, 20171 min read
Crayfish pasta!
I made this the other night and i won't lie it was delicious, it is so easy to make and super quick. A lovely light meal to share with...
Fred Hudson
Nov 2, 20161 min read
Don't let Breakfast be an afterthought
Breakfast can sometimes be the meal that we easily forget about as we think we don't have time to make something, however we need to fuel...
Becca Steels-H
Sep 30, 20161 min read
Be adventurous with your food!
As I have written previously, Meal prepping is an amazing tool when it comes to keeping a check on what you are eating and making life...
Becca Steels - Hargreaves
Sep 28, 20161 min read
Easy peasy baked quinoa bites
These are super tasty, easy to make and can be used as a snack or a side dish Be adventurous with your flavors Baked Quinoa chilli,...
Fred Hudson
Sep 21, 20161 min read
Super tasty banana bread baked oatmeal
This is so easy to make and can be frozen. Once cooled cut into squares and enjoy! Serves 4-6 so ideal for meal prep and for an on the go...
Becca Steel-Hargreaves
Sep 16, 20161 min read
Meal Prep!
Sometimes life can get in the way of making the right choices when it comes to food, but meal prepping can help when your busy and have...
Becca Steels - Hargreaves
Sep 8, 20161 min read
Veggie Eggs
Lets make those eggs on a morning extra tasty, colourful and fun. Ingredients... 2 x eggs, mangetout, baby corn, sweet potato and cherry...
Becca Steel-Hargreaves
Aug 23, 20161 min read
Protein Pancakes
These are super quick and easy! A breakfast that both mum and the kids will love. Makes 8 x medium sized pancakes Ingredients... 1 x...
Becca Steel-Hargreaves
Aug 23, 20161 min read
Cod Curry
For busy Mums quick and easy evening meals are a god send and this is one that is super healthy and takes less than half an hour to make,...
Becca Steel-Hargreaves
Aug 19, 20161 min read
Easy but skinny mushroom and egg brunch
Grilled mushroom and poached eggs This is a great dish that can be either a weekend treat, a lovely lunch after your PramFit class or...
Becca Steel- Hargreaves
Aug 11, 20161 min read
Not so naughty but definitely nice Banana Split
Banana Split Ingredients 1 x Banana • Greek yogurt • Almonds • Strawberries • Blueberries • Honey ...and peanut butter if you want to......
Becca Steel-Hargreaves
Aug 10, 20161 min read
Amazingly fast Overnight Oats
Overnight Oats Eating healthily while you are pregnant is so important for you and baby. I am going to show you how easy it can be to...
Becca Steel-Hargreaves
Aug 10, 20161 min read
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