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Workout.
Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
Fred Hudson
May 23, 20171 min read
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All you need is a chair. (workout)
Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
Fred Hudson
May 10, 20171 min read
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Sit ups don't make the fat go.
As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
Fred Hudson
Apr 28, 20171 min read
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The good old stretch.
That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
Fred Hudson
Mar 22, 20171 min read
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Lets not breakup
The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...
Fred Hudson
Mar 16, 20171 min read
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The Postnatal Back.
Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
Fred Hudson
Mar 10, 20172 min read
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What motivates you
Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
Becca Steels - Hargreaves
Mar 3, 20171 min read
47 views
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Posture, we know whats happening.
We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...
Fred Hudson
Feb 22, 20171 min read
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Run the Stairs.
Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5...
Fred Hudson
Oct 4, 20161 min read
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New Weeks Workout.
For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front...
Fred Hudson
Sep 22, 20161 min read
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September Free Workouts
So for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m...
Fred Hudson
Sep 6, 20161 min read
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Welcome to Fred's Workout Lab
This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
Fred Hudson
Aug 8, 20161 min read
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