Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10 Hip Taps Start at 10...

Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at home and all you nee...

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of comments to see if we can ...

That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a word.. heavenly. So let m...

The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we might get thrown a w...

Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say before falling pregnant...

Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be try to keep that in m...

We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we focus on fixing this pro...

Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5 rounds with a 60 secon...

For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front of you) 3x14 E2) Si...

So for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m Burpee to bunny hop...

This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get in an extra session ...