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    Workout.
    Fred Hudson
    • May 23, 2017
    • 1 min

    Workout.

    Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
    35 views0 comments
    All you need is a chair. (workout)
    Fred Hudson
    • May 10, 2017
    • 1 min

    All you need is a chair. (workout)

    Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
    59 views0 comments
    Sit ups don't make the fat go.
    Fred Hudson
    • Apr 28, 2017
    • 1 min

    Sit ups don't make the fat go.

    As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
    53 views0 comments
    The good old stretch.
    Fred Hudson
    • Mar 22, 2017
    • 1 min

    The good old stretch.

    That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
    34 views0 comments
    Lets not breakup
    Fred Hudson
    • Mar 16, 2017
    • 1 min

    Lets not breakup

    The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...
    34 views0 comments
    The Postnatal Back.
    Fred Hudson
    • Mar 10, 2017
    • 2 min

    The Postnatal Back.

    Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
    113 views0 comments
    What motivates you
    Becca Steels - Hargreaves
    • Mar 3, 2017
    • 1 min

    What motivates you

    Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
    44 views0 comments
    Posture, we know whats happening.
    Fred Hudson
    • Feb 22, 2017
    • 1 min

    Posture, we know whats happening.

    We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...
    31 views0 comments
    Run the Stairs.
    Fred Hudson
    • Oct 4, 2016
    • 1 min

    Run the Stairs.

    Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5...
    28 views0 comments
    New Weeks Workout.
    Fred Hudson
    • Sep 22, 2016
    • 1 min

    New Weeks Workout.

    For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front...
    71 views0 comments
    September Free Workouts
    Fred Hudson
    • Sep 6, 2016
    • 1 min

    September Free Workouts

    So for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m...
    3 views0 comments
    Welcome to Fred's Workout Lab
    Fred Hudson
    • Aug 8, 2016
    • 1 min

    Welcome to Fred's Workout Lab

    This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
    47 views0 comments
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