This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get in an extra session check out my Workout Lab often for more challenging workouts.
For this session all you need is a chair (make sure its stable and safe), two tins of veg, a clock with a second hand or a kitchen timer and a good attitude.
Part A
A1: Steps ups (onto your chair) x 12 reps per leg
A2: Squat Jumps x 15
Repeat 5 times. 60 seconds rest in between sets
Part B
B1: Press ups (either full or on knees) x15
B2: High Plank Hold for 40secs
B3: Lateral Raise (with tins) x20
Repeat 3 times. 60 seconds rest in between sets
Nearly Done! Part C
C1: Sprint for 30 seconds rest 60sec repeat 8 times
Well done. I hope you enjoyed that. Great work!