Fred HudsonMay 23, 20171 minWorkout.Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
Fred HudsonMay 10, 20171 minAll you need is a chair. (workout)Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
Fred HudsonApr 28, 20171 minSit ups don't make the fat go.As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
Fred HudsonMar 22, 20171 minThe good old stretch.That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
Fred HudsonMar 16, 20171 minLets not breakupThe relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...
Fred HudsonMar 10, 20172 minThe Postnatal Back.Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
Becca Steels - HargreavesMar 3, 20171 minWhat motivates youSomething triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
Fred HudsonMar 1, 20172 minI can't eat this, I can't eat that.Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
Becca Steels - HargreavesFeb 24, 20171 minFuel your day!Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
Becca Steels - HargreavesJan 27, 20171 minLets stay hydrated!Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
Fred HudsonOct 4, 20161 minRun the Stairs.Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5...
Fred HudsonSep 22, 20161 minNew Weeks Workout.For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front...
Melissa ChristieSep 10, 20162 min"I hate diets...I just love food and wine to much"When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime...
Fred HudsonSep 6, 20161 minSeptember Free WorkoutsSo for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m...
Fred HudsonAug 8, 20161 minWelcome to Fred's Workout LabThis is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
Fred HudsonAug 8, 20161 minA simple introduction to the best fat loss tool you will ever use - Tabata.Welcome to Workout 2 of Fred's Workout Lab. For this session we are focusing on Tabata. Tabata training is a high-intensity interval...