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Workout.
Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
Fred Hudson
May 23, 20171 min read
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All you need is a chair. (workout)
Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at...
Fred Hudson
May 10, 20171 min read
60 views
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Sit ups don't make the fat go.
As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
Fred Hudson
Apr 28, 20171 min read
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The good old stretch.
That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
Fred Hudson
Mar 22, 20171 min read
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Lets not breakup
The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...
Fred Hudson
Mar 16, 20171 min read
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The Postnatal Back.
Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
Fred Hudson
Mar 10, 20172 min read
164 views
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What motivates you
Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
Becca Steels - Hargreaves
Mar 3, 20171 min read
47 views
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I can't eat this, I can't eat that.
Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth...
Fred Hudson
Mar 1, 20172 min read
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Fuel your day!
Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying...
Becca Steels - Hargreaves
Feb 24, 20171 min read
30 views
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Lets stay hydrated!
Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder...
Becca Steels - Hargreaves
Jan 27, 20171 min read
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Run the Stairs.
Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5...
Fred Hudson
Oct 4, 20161 min read
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New Weeks Workout.
For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front...
Fred Hudson
Sep 22, 20161 min read
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"I hate diets...I just love food and wine to much"
When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime...
Melissa Christie
Sep 10, 20162 min read
87 views
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September Free Workouts
So for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m...
Fred Hudson
Sep 6, 20161 min read
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Welcome to Fred's Workout Lab
This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
Fred Hudson
Aug 8, 20161 min read
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A simple introduction to the best fat loss tool you will ever use - Tabata.
Welcome to Workout 2 of Fred's Workout Lab. For this session we are focusing on Tabata. Tabata training is a high-intensity interval...
Fred Hudson
Aug 8, 20161 min read
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