Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10 ...

Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday. any here is a little workout you can do at ...

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of commen...

That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a word....

The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...

Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say bef...

Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be t...

Now I’ve trained plenty of women and I’ve seen the traits and the tell tale signs, "i don't eat this because of so and so (insert myth o...

Breakfast is so often forgotten especially when you have a busy schedule and little people crawling/running around!! Instead of worrying ...

Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder w...

Weekly Workout. All you will need this week is yourself and your garden/stairs. E1) Stair Run (run up / walk down) E2) Press ups x10 5 ro...

For this workout you might need a bit of out door space and a dinning room chair. E1) Goblet Squat (hold Baby in secure position in front...

When I found out I was pregnant with Harriet I was already in the mind set of eating well and training daily following my strict regime f...

So for this week's workout all you will need is yourself. Really simple find yourself a small 5/10 meter space and do as follows... • 10m...

This is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get ...

Welcome to Workout 2 of Fred's Workout Lab. For this session we are focusing on Tabata. Tabata training is a high-intensity interval trai...