Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10 Hip Taps Start at 10...

As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of comments to see if we can ...

That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a word.. heavenly. So let m...

The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we might get thrown a w...

Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say before falling pregnant...

Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be try to keep that in m...

We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we focus on fixing this pro...