Fred HudsonMay 23, 20171 minWorkout.Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
Fred HudsonApr 28, 20171 minSit ups don't make the fat go.As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
Fred HudsonMar 22, 20171 minThe good old stretch.That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
Fred HudsonMar 16, 20171 minLets not breakupThe relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...