• HOME

  • PramFit Online

  • Group Training

    • What the Mums Say
    • Trial
    • Downloads
  • PramFit - After Mat Leave

  • Yoga

  • Baby / Family Photograpthy

  • Contact us

    • Prices
  • Blog

  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • Fat loss
    • Dinner ideas
    • Fred's Workout Lab
    • Lunch ideas
    • Treats
    • Stretching
    • Lifestyle
    • Becca's Food Corner
    • Breakfast ideas
    • Strength building
    • Nutrition
    • Mums
    • Fred's Workout Lab
    • Becca's Food Corner
    Search
    Workout.
    Fred Hudson
    • May 23, 2017
    • 1 min

    Workout.

    Just incase you are going to miss today's class here is a workout you can try at home. Ladder 10 > 1 10 Squats 10 Press ups 10 Lunges 10...
    35 views0 comments
    Sit ups don't make the fat go.
    Fred Hudson
    • Apr 28, 2017
    • 1 min

    Sit ups don't make the fat go.

    As much as that would be awesome there is no such thing as an exercise that reduces fat from one part of the body. We get a lot of...
    53 views0 comments
    The good old stretch.
    Fred Hudson
    • Mar 22, 2017
    • 1 min

    The good old stretch.

    That stretch first thing in the morning is golden right? removing this little restrictions you have to get a bit more freedom, in a...
    34 views0 comments
    Lets not breakup
    Fred Hudson
    • Mar 16, 2017
    • 1 min

    Lets not breakup

    The relationship with fitness can be like any relationship, you will always have ups and downs. When we first start out on the journey we...
    34 views0 comments
    The Postnatal Back.
    Fred Hudson
    • Mar 10, 2017
    • 2 min

    The Postnatal Back.

    Back pain has become a common pain for a lot of mums. I’m going to tell you why this happens and make it as simple as i can. Lets say...
    113 views0 comments
    What motivates you
    Becca Steels - Hargreaves
    • Mar 3, 2017
    • 1 min

    What motivates you

    Something triggered this change, to give you the get up and go feeling, to start or restart the fitness journey. Whatever this might be...
    44 views0 comments
    Posture, we know whats happening.
    Fred Hudson
    • Feb 22, 2017
    • 1 min

    Posture, we know whats happening.

    We know that during pregnancy your posture just goes completely out of whack, muscles weaken and become tight. So in our classes we...
    31 views0 comments
    • HOME
    • PramFit Online
    • Group Training
      • What the Mums Say
      • Trial
      • Downloads
    • PramFit - After Mat Leave
    • Yoga
    • Baby / Family Photograpthy
    • Contact us
      • Prices
    • Blog
    • Black Instagram Icon
    • Black Facebook Icon

    07534 689575  

    ​

    Pramfit@gmail.com 

    Blue Circle 2.png

    © Pramfit 2018