Fred HudsonAug 8, 20161 minWelcome to Fred's Workout LabThis is the first of my weekly PramFit workouts. So whether you missed the class, you want a taste of what to expect, or you want to get...
Fred HudsonAug 8, 20161 minA simple introduction to the best fat loss tool you will ever use - Tabata.Welcome to Workout 2 of Fred's Workout Lab. For this session we are focusing on Tabata. Tabata training is a high-intensity interval...