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4 Tips to get Healthier
1. Don’t over eat on food that makes you fat. Being adults you can sometimes let this rule slip. But what I’m gonna say may seem a bit...
Fred Hudson
Feb 20, 20171 min read
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Protein makes you look Bulky? What BS
Protein! How much should you eat? Contrary to what the dietary reference Intake suggest on Google which is 0.8 grams per kilo of body...
Fred Hudson
Feb 1, 20171 min read
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