Being told to drink more water can be quite daunting, I would grab a cup of coffee or a soft drink while sat at my desk and then wonder why i was feeling so tired. Hydration is key! Being dehydrated can affect both general health and how well you exercise. You will feel tired quicker and wont be able to control your temperature as well as usual. Water has so many benefits for us from aiding weightless, skin been healthier, helping us become more active etc. What i now do while at work is fill a 1.5ltr bottle with water and place it on my desk with a glass, i find it a lot easier than having to get up to refill my glass constantly and i am able to see in front of me how much i have drank and

Wednesday! means todays content is nutrition. Going to start with the basics we have a lot of new mums this year, so we want to help you all get on the same page. We all know a good diet is going to help you and baby, so it helps to keep it simple. Proteins, Fats and Carbohydrates, they come in many forms, professionally and personally we suggest keep it to single ingredients if you can. (every one deserves a treat so go for it) But…. A chicken breast is just chicken and a apple is just an apple. of course make your stocks and sauces but always try keep your ingredient list to as little as possible and reduce the ingredients that sound like they were made in a lab (not all but you get the pi