New Weeks Workout.

For this workout you might need a bit of out door space and a dinning room chair.

E1) Goblet Squat (hold Baby in secure position in front of you)


E2) Single Leg Step ups (back straight use a stool or chair)


E3) Burpees


~ rest for 60 seconds and repeat.

E1) Press ups 4x15

E2) Shoulder Press 4x10 (use tins and go really slow)

~ rest 90 seconds and repeat.

E1) Side Plank, Plank, Side Plank.

30 30 30 seconds

repeat x3