New Weeks Workout.


For this workout you might need a bit of out door space and a dinning room chair.

E1) Goblet Squat (hold Baby in secure position in front of you)

3x14

E2) Single Leg Step ups (back straight use a stool or chair)

3x18

E3) Burpees

3x20

~ rest for 60 seconds and repeat.

E1) Press ups 4x15

E2) Shoulder Press 4x10 (use tins and go really slow)

~ rest 90 seconds and repeat.

E1) Side Plank, Plank, Side Plank.

30 30 30 seconds

repeat x3