All you need is a chair. (workout)


Here's Anna doing some split squats with Rice cake Alice... and might i add while on holiday.

any here is a little workout you can do at home and all you need is a chair. now Anna used a bench but she had access to a gym while over in Portugal.

6 rounds with as little rest as possible.

15 squats

8 Bulgarian split squat or split squat. (each side)

10 press ups (on chair)

Plank on tap (on chair, each side)

Enjoy and as always stretch before.

Fred