• Fred Hudson

Workout.


Just incase you are going to miss today's class here is a workout you can try at home.

Ladder 10 > 1

10 Squats

10 Press ups

10 Lunges

10 Hip Taps

Start at 10 and work your way down to 1 with as little rest as possible!

Once finished post a picture of you and baby, best post-work out picture will receive a free PT session.

#tipoftheday