Run the Stairs.


Weekly Workout.

All you will need this week is yourself and your garden/stairs.

E1) Stair Run (run up / walk down)

E2) Press ups x10

5 rounds with a 60 seconds rest.

E1) Jumping Lunges 3x16

E2) Burpees 3x10

4 rounds with a 60 second rest.

E1) Plank to Pike 4x12

30 seconds rest.

If you require any help just drop an email to us and we will reply as soon as possible.